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Do I Need Meds?
Crystal Hinojosa, LPC – Associate Supervised by Dr. Manuel X. Zamarripa, LPC – S • May 05, 2021
Is there a stigma against mental health? Is there a stigma against mental health medications?
Mental health providers don’t usually recommend medications right away.
Utilizing any therapeutic approach, clinicians aim to support a person as a whole - not just label a diagnosis or address specific mental health needs. They consider other factors that are just as essential to reach homeostasis, including physical, emotional and social aspects.
However, when traditional talk therapy isn’t showing much progress after months of work, it may be time to consider medication. Sometimes we can benefit from additional support, and medication can be just that.
Is there a stigma against mental health?
Is there a stigma against mental health medications?
You decide.
Mental illness is as diagnosable as diabetes.
Someone diagnosed with diabetes would supplement with the necessary insulin that their body requires to maintain a healthy balance.
Someone diagnosed with depression or anxiety can also supplement their bodies with the necessary neurotransmitters to maintain this same healthy balance.
FAQs:
Who can write me a prescription?
A psychiatrist has the most experience with mental health and can work with you in assessing your symptoms and needs, but you can also talk to a general or nurse practitioner about prescription medication. You would want to check in with them every few weeks/months to ensure you’re on the right track with dosage.
How long will I have to take medication?
That would be decided between you and your prescribing physician, but a therapist can definitely keep an eye on dosage and side effects during your counseling sessions.
Will it work right away?
Medications can sometimes take a few days, weeks, or months to fully adjust to your body. Everyone has a different timeline - consistency is key when incorporating something new.
Will I experience side effects?
Again, everyone is different, and some may experience discomfort as they are adjusting. Checking in with your prescriber about these side effects is important in regard to adjusting the type of meds and dosage.
Research shows that combining medication with talk therapy leads to a better overall prognosis. Schedule a consultation with a therapist today if you feel like medication may be beneficial for you - you can explore this idea together!
Get To Know The Author:
CRYSTAL HINOJOSA
Crystal is a Licensed Professional Counselor Associate (LPC - A) and former graduate of St. Edwards University in Austin, Texas with a Master of Arts in Counseling. Prior to this, she obtained her Bachelor of Science in Communication Sciences and Disorders with a minor in Psychology, completed a teaching Alternative Certification Program at Texas A&M University-Kingsville and worked as a teacher for seven years. Her formal training and experience have prepared her as a therapist to counsel families, children, adolescents, parents, individuals, couples, and groups.
Her belief lies in openness and transparency as a key to developing a therapeutic relationship. Her mission is to help others in finding their own unique ways of leading productive and fulfilling lives. As a Rio Grande Valley native, she also offers therapy in Spanish and Spanglish.
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In moments of self doubt, remind yourself that you’re more than capable. Trust in your ability. ✨ #mentalmonarchs #affirmations #mentalhealthmattersButton -
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When the world feels heavy, remember that your strength shines even brighter. You're not alone—reach out, share your burden, and let others be your light. There's hope in every step forward 🧡 #YouAreNotAlone #StrengthInStruggle #KeepMovingForward ______________________________________________ "Cuando el mundo se siente pesado, recuerda que tu fuerza brilla aún más. No estás solo/a — acércate, comparte tu carga y deja que otros sean tu luz. Hay esperanza en cada paso adelante 🧡." #NoEstásSolo #FuerzaEnLaLucha #SigueAdelanteButton -
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🍂 September marks the beginning of a fresh chapter. As the author of your life, seize this chance to write boldly. With courage, passion, and resilience, compose a remarkable journey ahead. Each word you choose can shape the narrative of your unique story. 🍁✨Button -
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Co-Founder @brookewilliamson on Channel 5 (@krgv.5) shedding light on the impact of gun violence on students' mental health. Williamson's message: Prioritize validation and listening over talking when discussing gun safety with children. Remember these 6 essential steps: 1️⃣ Validate feelings 2️⃣ Choose the right time and place 3️⃣ Use age-appropriate language 4️⃣ Foster curiosity and ask questions 5️⃣ Promote responsible reporting 6️⃣ Maintain a positive perspective, reminding kids that school is a safe, enriching environment. 🏫 💬 #GunViolenceAwareness #MentalHealthSupport #rgv #rgvlife #mcallen #mcallentx #mcallentexas #missiontx #edinburgtxButton -
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Have you ever been caught in a spiral of negative thoughts, feeling like you can't escape the constant barrage of self-doubt and criticism? It's easy to fall into the trap of believing that you have to control your thoughts in order to regain control over your life. But the truth is, controlling your thoughts isn't the answer. Instead, what's most important is to stop letting your thoughts control you. It's about learning to observe your thoughts without judgment and recognizing that they don't define you. It's about acknowledging that negative thoughts are a normal part of the human experience and that you can choose how you respond to them. This doesn't mean it's easy to manage your thoughts, especially when struggling with mental health challenges. It takes practice and patience to develop the skills needed to stay grounded and centered in the face of difficult thoughts and emotions. But with time and effort, reframing your relationship with your thoughts and finding a greater sense of peace and control is possible. If you're struggling with your mental health, know you are not alone. It's okay to ask for help, whether from a therapist, support group, or trusted friend. And remember, managing your thoughts is just one piece of the puzzle when it comes to mental wellness. Take care of yourself holistically, and don't be afraid to prioritize self-care and self-compassion as you navigate your journey. #mentalmonarchs #RGV #RGVlife #life #quotes #depression #wisdom #quote #mentalhealth #emotions #yourself #positivethoughts #poetry #mindset #questions #mind #psychologyButton -
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We are THRILLED to share that our co-founder @maeliasalcines has won Miss Paraguay and has used her platform to bring attention to an issue that is close to our hearts: mental health. She has been a fierce advocate for destigmatizing mental illness and promoting access to care, and we couldn’t be prouder of her for using her platform to further these important causes. As we know, mental health stigma can be a major barrier to seeking treatment and finding support. By speaking out and sharing her own experiences, our co-founder has helped to break down these barriers and create a more compassionate and understanding society. At @mentalmonarchs, we believe in the power of education and advocacy to create change. We are dedicated to promoting awareness and understanding of mental health, and to providing resources and support for those who need it. We are grateful to have our co-founder as a part of our team, and we are inspired by her commitment to this work. Let’s continue to work together to fight against mental health stigma and create a more supportive and inclusive world for all. Congratulations again to our amazing co-founder on this incredible achievement! 🎉👑🌟 #mentalhealthmatters #mentalhealthadvocacy #endstigma #missparaguay #proud #education #support #compassion #togetherwecanmakeadifference #mentalhealth #mentalmonarchs #rgv #mcallentx #mcallen #rgvlife #rgvblogger #rgvphotographerButton -
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Setting boundaries is a form of self-care. It helps to create clear guideline/rule/limits of how you would like to be treated. They let others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe. Additionally, boundaries also help to avoid burnout, stress, and anxiety. It can also help prevent financial and emotional burdens. #RGV #McallentxButton -
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Our mission with Mental Monarchs is to help people better understand the signs and symptoms of mental health conditions and inspire those who need it most to get help. Mental Monarchs started with two friends from Texas who found themselves sharing their personal stories as it relates to navigating the mental health space, one woman struggling to keep her struggle secret, Melia Salcines, made herself vulnerable when she voiced her experiences of struggling with depression and anxiety in front of an entire audience, winning the crown as Miss Rio Grande Valley! She partnered up with her good friend, Brooke Williamson to create an online mental health community where people can know they are not alone in their struggles. Brooke Williamson is a Marriage and Family Therapist - Associate working with couples and families in the Rio Grande Valley. #RGV #MentalHealth #GivingTuesdayButton -
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Keep growing and keep going! We believe in you! 💛 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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I know it can be really hard to talk about mental health with your parents or your family. You might feel like you are the only one. The truth is, though, that millions of people from all over the world struggle with the same feelings you do. Here are some tips if you find yourself having this hard conversation with your family: 1. Plan ahead and write what you want to say 2. Prepare for how they might react 3. Pick a good time and place 4. Let your parents know how they can help 5. Get extra support #MentalMonarchs #EndTheStigma #MentalHealthMatters #Mcallentx #RGV #RGVLife #MentalHealthResourcesButton -
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Today is #WorldMentalHealthDay. ALWAYS put your mental health first because your mental health is important. Visit our website, mentalmonarchs.com for more resources or to shop our merch. 100% of proceeds goes towards our organization. —————————————————— Hoy es el #DíaMundialDeLaSaludMental. SIEMPRE ponga su salud mental primero porque su salud mental es importante. Visite nuestro sitio web, mentalmonarchs.com para obtener más recursos o para comprar nuestra mercancía. El 100% de los ingresos se destina a nuestra organización. #mentalmonarchs #mentalhealth #endthestigma #mentalhealthisimportant #saludmentalButton -
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On October 5, join us for our Mental Health Market— on the patio at @thelorettoatmission to learn how we are helping ourselves and people improve the mental health of their communities. Join us for our mental health market and connect with the community: → Meet people who are dealing with similar issues → Learn about resources in the RGV → Giveaways, refreshments, food → Fun #mentalmonarchs #rgv #rgvlife #rgvfood #rgvphotographer #rgvsmallbusiness #rgvfashion #mcallen #mcallentx #mcallentexas #missiontxButton -
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Mental Illness Awareness Week was established in the U.S. in 1990 in recognition of efforts by the National Alliance on Mental Illness to educate and increase awareness about mental illness. It takes place every year during the first full week of October. This year we are celebrating Mental Health Awareness Week by hosting our Mental Health Market. This event will provide resources, activities, and a fun night out for the family at the gorgeous Loretto Bistro in Mission. Don't miss out on this opportunity to connect with the community and show your support to end the stigma on mental health. Mental Monarchs is a non-profit organization dedicated to doing everything in its power to break the stigma associated with mental illness. Creating events and initiatives that educate, support, and fund others’ well-being is not only our passion but our duty as a society. The funds we raise are used to educate communities on mental health issues and provide support and training for those struggling with mental illness while also providing them with the resources they need to seek treatment if they choose to. #MentalMonarchs #RGV #Missiontx #Mcallentx #RGVblogger #RGVmentalhealth #Edinburg #Mcallen #RGVshopping #RGVeventsButton -
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sending good fortune your way 💛🤞🏼🥠 #MentalMonarchs #EndTheStigmaButton -
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Truth is, anxiety is not an emotion. It’s a particularly visceral form of emotional resistance. Even though anxiety itself can seem intolerable, our primitive brains deem it less threatening than the core emotion that triggers it in the first place. Whether in my clinical practice or with family and friends, I have found a common trend where anxiety is used as an emotion or feeling rather than a state of being. Although labeling experiences or emotions with the word anxiety helps us to feel heard and understood by those around us, it does not help us to reach the deeper underlying feelings of disappointment, resentment, or betrayal, to name a few. Acknowledging our unpleasant emotions can make us feel more whole because we no longer have to deny what’s going on inside of us. The most common unpleasant feelings or states: Sadness Shame Helplessness Anger Vulnerability Embarrassment Disappointment Frustration #mentalmonarchs #mentalhealth #mentalhealthawareness #anxiety #mentalhealthmatters #mentalhealthadvocate #mentalwellnessButton -
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This is a behind-the-scenes look at our new mental health line and Wear What You Say Campaign. These hats mean so much to us because what you wear says so much about what you represent. This collection has been so fun for us to create. Make sure you shop our mental health line and end the stigma on mental health!Button -
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Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. September is Suicide Prevention Awareness Month —a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information with people affected by suicide. Our goal is to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention and seek help. Visit mentalmonarchs.com/resources for #RGV mental health resources. Suicide Prevention Strategies: Social support is incredibly important for suicide prevention. Having a good network of trustworthy supportive family and friends is important. Sometimes the people around us can hear us out and help us through our problems. If you don't have a big social circle, make an effort to go out, meet new people and attend community events. Prepare yourself to effectively deal with stress and adversity. By building life skills such as critical thinking, stress management, and coping, individuals can prepare to safely address challenges such as economic stress, divorce, physical illness, and aging. Suicide prevention includes campaigns to reduce the stigma of mental illness and increase public awareness of suicide. It also includes media campaigns to increase help-seeking as well as efforts to prevent future suicides, such as restricting access to lethal means (e.g., firearms) and antidepressant medications. #Mentalmonarchs #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotesButton -
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988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis. #mentalmonarchs #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #suicideawarness #suicidepreventionmonthButton -
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This year's evening mental health market will be hosted by local favorite - The Loretto at Mission. After last year's successful market, we are so excited for this year! End the mental health stigma and connect with your community! Sign-up is available on our website! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Details: * Fee: $100 * Vendor is responsible for table and chairs * Set Up Time: 5:00 PM #RGV #RGVSmallbusiness #RGVLife #RGVBusiness #Mcallentx #Missiontx #RGVMentalhealth #RGVPhotographer #MentalmonarchsButton -
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We are back for this year's Mental Health Market! This year we hosting a ~nighttime~ market at our local favorite - The Loretto Bistro, @thelorettoatmission. We will have mental health games, raffles, local vendors, food, live music, and more! Save the date for Wednesday, October 5th from 6 - 10 pm! In a world where we are so used to socializing online, it can be difficult to find ways to meet new people. That’s why we created our annual event–to bring awareness about mental health and provide an opportunity for people in our community to connect with others. Partnering with local businesses, we are helping end the stigma surrounding mental health. To learn more about our event or to become a vendor visit: www.mentalmonarchs.com/events #MentalMonarchs #EndTheStigma #RGV #RGVLife #Texas #Mcallen #McallentxButton -
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What a great time that was! We had a blast at South Texas Health Systems' Back-to-School Block Party and we were able to hand out tons of mental health information and share resources with the community. It was so great to connect and learn with others about what mental health resources they need. #mentalmonarchs #rgv #edinburgtx #mcallentx #rgvlife #rgvblogger #mentalhealthawarenessButton -
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Idk who needs to hear this but ... 💜 #mentalmonarchs #mentalhealth #endthestigma #mentalhealthawareness #depression #anxiety #mentalhealthmatters #mentalillness #wellbeing #selfcare #mindfulness #mentalwellbeing #selflove #therapy #psychologyButton -
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Your mental health is important, and taking time for self-care is a small way to show yourself some love. Taking a walk outside, reading a new book or spending time with friends are all easy ways to improve your mood. When you make time in your day for these activities, it will enhance everything else you do! #mentalmonarchs #mentalhealth #rgv #mcallentx #selflove #selfcare #mentalhealthmattersButton -
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Come say hi to us!!👋🦋 Come get school-ready with South Texas Health System Children’s at our Back-to- School Block Party – a can’t-miss event for the whole family! South Texas Health System Children’s is helping kids get ready to go back to school with a fun-packed celebration that will include: • Free school supplies (while supplies last) • Games • Complimentary snacks • Health screenings for the whole family • Community resources • Local police department safety checks • And more! The event will take place outside in the South Texas Health System Children's Main Parking Lot. Mark your calendars now for our Back-to-School Block Party, and wear your school's colors to show off your school pride! #mentalmonarchs #mentalhealth #rgv #rgvlife #rgvevents #rgvblogger #missiontx #southtexas #mcallen #mcallentx #mcallentexas #mcallenphotographerButton -
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¿Son una pareja que quiere mejorar su relación? ¿Estás luchando con un problema de comunicación en tu relación? Únase a nosotros mientras nos sentamos con la Dr. Quilatan y terapeuta matrimonial y familiar - asociada, Brooke Williamson para hablar sobre los 5 errores que cometen las parejas y cómo solucionarlos. ¡Este es un panel que no querrá perderse! Are you a couple who wants to improve your relationship? Are you struggling with a communication issue in your relationship? Join us as we sit down with Dr. Quilatan and Marriage and Family Therapist - Associate, Brooke Williamson to talk about the 5 errors couples make and how to fix them. This is one panel you do not want to miss! #mentalmonarchs #rgv #southtexas #mcallentx #mcallen #edinburg #missiontx #sanjuan #sanjuantx #riograndevalley #riograndevalleytexas #saludmental #saludmentalyemocional #saludemocional #psychologyButton -
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Las afirmaciones son una parte importante de la salud mental, ayudan a desarrollar nuestra autoestima y nos ayudan a superar situaciones difíciles. Es útil practicar afirmaciones con la mayor frecuencia posible porque lleva tiempo asimilarlas y convertirse en parte de lo que somos. Nuestros cerebros solo pueden aceptar cierta información a la vez; sin embargo, si se practica con regularidad a lo largo del tiempo, reafirmar lo que sabe que es correcto realmente puede comenzar a cambiar su vida para mejor. Affirmations are an important part of mental health, they help build up our self-esteem and get us through difficult situations. It’s helpful to practice affirmations as often as possible because they take time to sink in and become part of who we are. Our brains can only accept so much information at once; however, if practiced regularly over time, reaffirming what you know is right can really start to change your life for the better. #Mentalmonarchs #endthestigma #mcallentx #rgv #missiontx #riograndevalley #southtexas #saludmental #salud #acabandoconelestigma #affirmations #positivequotes #affirmaciones #positivevibesButton -
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The most important thing to remember is that you are always stronger than your mind thinks you are. it may seem impossible right now, but the reality is that you are capable of accomplishing your dreams, and one day at a time, with enough motivation and hard work, you will get there. #mentalmonarchs #endthestigma #loveyourself #quotes #messages #positivequotes #motivationButton -
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It’s okay to take medication to feel better. Today, I spoke to my doctor about getting back on my medication because life stresses were making it hard to function again. It was important for me to recognize that this is not a step back but a step forward into putting my mental health first. Speak to your physician or health professional if you think you would benefit from taking medication. Sometimes finding the right medication for you, is a journey on its own. Just like finding the right therapist. But do not give up, and keep trying. It’s time to end the stigma on medication. 💊 #mentalmonarchs #medicationhelps #anxiety #anxietyrelief #mentalhealthawareness #anixetyawareness #endthestigma #anxietysupport #mentalhealthrecoveryButton -
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Alcanzar tus sueños no es algo fácil. Habrá mucha gente que te desanime y te diga que sigas el camino convencional hacia la felicidad y la realización. Pero todo se reduce a una cosa. Tienes que tener fe y creer en ti mismo que serás capaz de superar todos los obstáculos para alcanzar tu meta. Cuando tenemos una visión, no importa si todo el mundo está de acuerdo con nosotros, porque una vez que hemos puesto la vista en un objetivo determinado, nada va a impedir que lo alcancemos. #mentalhealth #saludmental #saludmentalyemocional #saludemocional #saludmentalparatodosButton -
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We believe healing is an essential process for everyone, not just those struggling with a mental illness. Our motto is “Once you Feel, You Heal” because we believe once someone can confront the emotions they have been hiding from, they can take steps towards helping them move forward in their lives. #selflove #selfcare #wellness #spiritual #meditation #spirituality #mentalhealth #wellbeing #heal #mindfulness #healing #RGV #sanantoniotx #texasevents #austintexas #austintx #atxlife #texas #sanantonioButton -
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Join us tomorrow! Mental health has become a popular topic of discussion in recent years. While this has been helpful in reducing the stigma of mental illness, it is often misrepresented and can counteract the intention – increasing the stigma and preventing people from receiving the help they need. Mental health is at the forefront of our lives as something that affects how we feel, think, behave, and interact with others. It should be prioritized as such. Learning about mental health is never too early – or late. But the information should come from credible sources. As part of its commitment to helping break the stigma surrounding mental health and to improve the community’s overall wellbeing, South Texas Health System Behavioral will host a special online seminar on getting to know your mental health. This interactive discussion led by licensed marriage and family therapist associate and co-founder of the mental health nonprofit Mental Monarchs, Brooke Williamson will provide an overview of how mental health correlates with our overall wellbeing, warning signs, and treatment for mental illnesses treatment and practices to support your mental health.Button -
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Whether you've struggled with mental health issues yourself or if a family member, friend, or significant other of someone who has, we want to support you. Our hats are a subtle way to express your love and support for those who need it. Let's end the stigma on mental health together by creating a community where everyone can feel comfortable talking about mental health! Donations to our organization will go directly back to funding our education and outreach projects, aimed at both increasing awareness of mental health, and providing psycho-educational resources to those who need them. At Mental Monarchs, our mission is to bring the conversation about mental health and illness to communities that need it most. We focus on providing psycho-education for families and individuals impacted by mental illness and fund initiatives that help break down the stigma around mental illness. #MentalMonarchs #MentalHealth #RGV #Riograndevalley #mcallentx #missiontx #rgvlife #rgvblogger #rgvphotographer #nonprofit #mentalhealthawareness #mentalhealthmattersButton -
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Mental health is essential to our wellbeing and happiness, but we often don't give it the priority it deserves. Now is the time to change that. By purchasing a mental health cap, you can demonstrate your support for others and raise money for our organization at the same time. Together, we can change attitudes and ultimately save lives. At Mental Monarchs, our mission is to bring the conversation about mental health and illness to communities that need it most. We focus on providing psycho-education for families and individuals impacted by mental illness and fund initiatives that help break down the stigma around mental illness.Button -
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Friends offer emotional, social, and practical support. They cheer us up, make us laugh, and help us overcome loneliness. Friends listen to our problems, cheerlead our goals and aspirations, keep us motivated and help us keep things in perspective. Here are some of the ways friends have a positive effect on our mental health: Avoid loneliness and isolation. Many of us have felt isolated in lockdown, especially if we’ve been shielding or struggling with anxiety. Friends provide company, activity partners, support, a shoulder to cry on – and people to have a laugh with. Boost confidence and self-esteem. Good friends boost our sense of self-worth and generally make us feel good about ourselves. A sense of belonging. We all need to feel like we belong. Friends sit in the middle of Maslow’s five-stage pyramid of needs, in the category ‘belongingness and love needs. Motivation. Sometimes it’s hard to feel motivated on our own. For example, if you want to start a new exercise regime (which is great for your mental health, by the way), it’s often easier to summon the enthusiasm to go on a run, cycle ride or to the gym with a friend. Team sports are even better for social motivation. Accountability. Setting goals, learning something new, and achieving a sense of mastery are all good for our mental health. And there’s nothing like sharing your goals with a friend to make you stick to them! Find a friend who can be an ‘accountability partner’. You can keep each other focused on what you want to achieve – whether that’s a new hobby, project, or skill. #MentalMonarchs #MentalHealth #EndTheStigma #RGV #Mcallentx #Missiontx #RioGrandeValleyButton -
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Fill up your own cup before you pour for others 💛 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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Did you know that one in five people will experience a mental health problem? Shop with us and help create online education and community events to create connection and improve relationships. 💚 Love Yourself Cap Now Available! 📦 Our mission with Mental Monarchs is to spread mental health awareness, knowledge, and resources in hopes to end the stigma and break the silence on mental illness. As an organization, our primary goal is to get our community the mental health education and treatment options that are needed. With the funds raised, we provide psychoeducation and fund mental health initiatives to support and better understand how to cope with illness, especially in Latino communities. #mentalmonarchs #mentalhealth #mentalhealthawareness #loveyourself #selfloveButton -
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📦 MERCH DROP | New caps & tees available on our website! * All proceeds go directly towards Mental Monarchs Inc. 📲 Visit www.mentalmonarchs.com for more information, to purchase merchandise or donate to our cause. Our mission with Mental Monarchs is to spread mental health awareness, knowledge, and resources in hopes to end the stigma and break the silence on mental illness. As an organization, our primary goal is to get our community the mental health education and treatment options that are needed. With the funds raised, we provide psychoeducation and fund mental health initiatives to support and better understand how to cope with illness, especially in Latino communities. #mentalmonarchs #mentalhealthmatters #endthestigma #mentalhealthawareness #breakthesilence #loveyourselfButton -
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Reminder to tell the men in your life how special they are! Untreated mental health conditions can lead to high-risk behaviors including substance abuse, gambling, and other forms of addiction. Unheeded emotional problems can also cripple a man's ability to fully function in society and within his family, and can even lead to suicidal thoughts and attempts. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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June is Men’s Health Month, a national observance used to raise awareness about health care. More than 4 times as many men than women die by suicide in the US. (Source: Mental Health America) Both men and women can be affected by changes in their mental health from numerous factors in daily living whether it be from stress, unemployment, social isolation, substance abuse, military-related trauma, childhood trauma, genetic predisposition, etc.–all are relevant. Men are typically less likely to be open and talk about these things. Recognizing the signs that you or someone you love is struggling with their mental health is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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One thing that ALWAYS makes me feel better, are my daily strolls through one of my favorite parks @memorialparkconservancy. 🌳 Love to come here for a good run or to enjoy the fresh air and decompress. 🦋 Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. (American Psychological Association) 🧠 How are you spending your self-care Sunday? #mentalmorchs #selfcaresunday #memorialpark #houstontexas #htx #houstonparks #visithouston #memorialparkhouston #selfcare #mentalhealthmattersButton -
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We can’t celebrate pride without addressing the serious mental health disparities that the LGBTQ community faces. While all of our communities face mental health challenges, LGBTQI (lesbian, gay, bisexual, transgender, queer, intersexed) community members often deal with more stigma and discrimination and can receive compromised care. The LGBTQI community represents a diverse range of identities and expressions of gender and sexual orientation. In addition to these identities, members of the community are diverse in terms of race, religion, ethnicity, nationality, and socioeconomic class. This intersectionality — the combined and overlapping aspects of a person’s identity — brings diversity of thought, perspective, understanding, and experience. This complexity is important to understand as a unique and valuable aspect of the LGBTQI community that can result in a strong sense of pride and resiliency. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #mentalmonarchsButton -
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You deserve to take up space in the world. 💛🦋 #mentalmonarchs #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #rgv #rgvlife #rgvblogger #rgvphotographer #therapy #therapist #psychology #selfhelp #selfcare #selflovequotesButton -
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We have partnered with @stxhealthsystem and @rgvhispanicchamber to bring our community a FREE online webinar addressing how to speak with your children about difficult topics, in light of recent events. This is an opportunity you do not want to miss! Children are not oblivious to the world around them. Nor are they exempt from having struggles of their own — the same types of struggles adults may deal with. No matter the age or developmental stage, it is possible for parents to have a helpful, appropriate conversation with their child about life’s realities and the sufferings people face. As part of its commitment to helping break the stigma surrounding mental health and to improving the community’s overall well-being, South Texas Health System Behavioral will host a special online seminar on how to have difficult conversations with your kids. This interactive discussion led by licensed marriage and family therapist associate and co-founder of the mental health non-profit Mental Monarchs, Brooke Williamson, will cover the importance of addressing difficult topics and where to start, how to ensure you are acknowledging your child’s feelings, signs a child is not coping well with bad news, and resources available for support. #mentalmonarchs #mentalhealthawareness #mentalhealthresources #rgv #rgvlife #mcallentx #rgvblogger #missiontx #texasmentalhealth #mentalhealth #psychology #childrensmentalhealthButton -
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As much as adults may try to avoid difficult topics, children often learn or know when something sad or scary happens. If adults don’t talk to them about it, a child may overestimate what is wrong or misunderstand adults’ silence. So, be the first to bring up the difficult topic. When parents tackle difficult conversations, they let their children know that they are available and supportive. #MentalMonarchs #Mental Health #RGV #RGVMentalHealth #TexasMentalHealth #EndTheStigma #BreakTheSilence #ChildrensMentalHealth #FamilyTherapy #PsychologyButton -
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Memorial Day is commemorated in memory of the men and women who die while serving for our Country. Today we remember and honor the brave. 🇺🇸 #memorialday #mentalmonarchsButton -
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Access to mental health treatment can already be a difficult task for many, but especially for residents of Texas who rank last of the 50 states in available mental health programs. In order to create change we must provide proper funding in the right areas. #mentalmonarchs #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #texasmentalhealth #texas #texasmentalhealthprofessional #mentalhealthstigma #endthestigma #endthestigmaofmentalhealthButton -
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“The more calm and centered you are, the better you are at handling difficult conversations,” says Manzoni. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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Hope you have a great #SelfCareSunday 🦋 Listen to your mind and your body. Take it easy. 🧠 #mentalmonarchs #selfcare #mentalhealthcomesfirstButton -
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For some adults, the inability to say no stems from childhood. From an early age, children are taught to be polite and forthcoming. If a parent or teacher asked a child to do something, saying no was interpreted as a form of backtalk. In some cases, refusing an adult meant punishment or negative reinforcement. However, this can cause issues around communication and self-assertion. Being raised to believe that saying no is bad makes it difficult for children to communicate their preferences. For some people, this inability to speak up for themselves continues into adulthood. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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#repost @gottahavefaithfoundation ・・・ Who is ready for the #BreakTheStigma Virtual Conference? ✨💚 there’s still time to register! Join us to hear from some incredible speakers and celebrate Mental Health Awareness Month! Head over to www.gottahavefaithfoundation.org and register TODAY! 🎉 • • #gottahavefaithfoundation #globalimpact #breakthestigma #mentalhealthawarenessButton -
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NEW BLOG POST | tips + tricks: lowering screen time is now live on mentalmonarchs.com 💻 I share tips & tricks on what helped me lower my screen time and hopefully it can give you ideas on how to manage it and lower any temptation/distraction you get from your phone. 📲 It’s time to #unplug and unwind. Click the link in bio to read latest blog post. Make sure to share, repost, or even donate to our non-profit so we can continue the conversation in hopes to end the stigma and break the silence on mental health. #mentalmonarchs #mentalhealthblog #endthestigma #blog #tipandtricks #anxiety #mentalhealth #socialmedia #blogger #mentalhealthmatters #breakthesilence #anxietyawarenessButton -
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Improving self-esteem is a matter of taking regular steps, no matter how small, to set goals to achieve what you intend to achieve, live the life you aspire to live, and live according to your values and dreams. It’s a matter of working in regular small steps to create the art you dream of leaving in the world once you are gone. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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What the second slide says: #UNPLUG 🔌 We all know that social media affects our mental health. And when that happens, it’s more than ok to disconnect and take time off to recharge.🔋 Remember, to always put your mental health first. 🧠 #mentalmonarchs #socialmedia #mentalhealth #endthestigma #mentalhealthawarenessmonth #unplugged #recharge #mentalhealthmonth #breakthesilenceButton -
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This conference will assist and prepare clinicians with live testimony in court proceedings pertaining to child abuse and child custody cases. 20 May 2022 | DoubleTree Suites by Hilton Hotel Mcallen 1800 S 2nd St, McAllen, TX 78503 Mental health professionals are increasingly being called to offer testimony regarding their clients while treating them for abuse or when parents are involved in legal process. Most clinicians do not feel prepared to offer court testimony because it has not been part of their University academic program. The Texas Behavioral Executive Council recommends that universities offer introduction to family law as part of their 60 hour program under TAC 681.83(d)(2). However many clinicians have not enrolled in an introduction to law class. For purchase orders, please email: office@ccstrgv.com Offering 7 hours of CEU to LPC’s LPC-Associates, Social Workers and LMFT #RGV #mcallentx #mcallen #mcallentexas #mcallenphotographer #rgvlife #rgvblogger #missiontx #texas #rgvmentalhealthawarness #rgvmentalhealthresources #pharrtx #pharrtexasButton -
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Hope is being able to see that there is light despite all of the darkness. - Desmond Tutu 💚 Check out these local RGV resources in case you or someone you know may need them! Note: Social Media is not a substitution for mental health counseling. If you are in an emergency please contact: National Alliance on Mental Illness (NAMI) HelpLine at 1-800-950-NAMI (6264) The National Alliance on Mental Illness (NAMI) HelpLine offers information about mental health conditions, helping family members get treatment, and referrals to support groups, psychologists, and psychiatric hospitals. Available Monday-Friday, 10 a.m.-6 p.m. EST. Button -
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- Reflection - Slow down love. The universe is sending you a sign, To not give up but to slow down. To reflect on everything you have, And who is there for you. You are always finding something to do, Or somewhere to go. But the greatest gifts are already in your possession. Give presence in these moments, Especially to yourself. Listen to what your mind and body needs, But also your heart. It’s time to reflect on what matters to you most. And what does or doesn’t. Be brave friend. Deep reflection is a hard journey, But the most rewarding. Slow down love. #mentalmonarchs #reflection #journaling #travelButton -
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May is Mental Health Month! Thank you to our community for always going above and beyond in supporting our mental health initiative, @mentalmonarchs. In the past two years, Mental Monarchs had an incredible time hosting mental health events and connecting with others in person and online! We hope that you have found the information we share here valuable and continue to follow us on this journey of ending the mental health stigma. Whether or not someone personally suffers from a mental health issue, Mental Health Awareness Month helps people recognize the ways mental illness impacts their lives, educates people about available services, and highlights ways to advocate. Recognition and education are important ways to remove the stigma associated with mental illness. Mental Health Awareness Month creates a time and space to start a conversation. Talking openly about mental health can reduce the misconceptions and stigma, and can encourage those who are suffering to seek help and find a support network. Button -
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If you have to choose between being comfortable or growing, I hope you choose growth 💛 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyButton -
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Impressed by everything @Psychcentralofficial publishes. They are a great resource to add to your list! "Other exciting research studies have shown us how we can improve mental health services, address racial and socioeconomic disparities, and ultimately, enhance our overall well-being from the inside out. Suffice it to say, there’s a lot happening in the mental health space — too much for one article alone. To determine our top mental health trends of 2022, we consulted experts in the field and Psych Central’s Medical Affairs Team. Note that some of these trends aren’t yet available, but we expect a continued increase in research and accessibility in the months to come." #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #mentalmonarchsButton -
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The stories we tell ourselves provide an insight into our subconscious minds: our fears, desires and ambitions. When we reflect on these stories, we can learn more about ourselves – what our values are, what we view as meaningful and important. And here is the most exciting part. In realising how prone we are to tell stories, and more importantly – to believe them – we are able to create new ones. And when we change the stories we tell ourselves, we can change the way we see the world and ourselves within it. Being conscious of the stories we tell ourselves prevents us from becoming fixed in the same patterns of behaviour and thought. We can thrive in an unpredictable, changing world in our ability to change the way we exist within it. #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #selfcare #selflove #depression #love #mentalillness #mindfulness #healing #motivation #therapy #loveyourself #wellness #health #mentalhealthadvocate #mentalhealthsupport #positivevibes #psychology #recovery #positivity #life #ptsd #inspiration #suicideprevention #happiness #quotes #meditation #mentalhealthrecoveryButton -
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I can't decide which one is my favorite! 🦋 Follw @mentalmonarchs for mental health education, fun events and resources. #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #selfcare #selflove #depression #love #mentalillness #mindfulness #healing #motivation #therapy #loveyourself #wellness #health #mentalhealthadvocate #mentalhealthsupport #positivevibes #psychology #recovery #positivity #life #ptsd #inspiration #suicideprevention #happiness #quotes #meditation #mentalhealthrecoveryButton -
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Celebrate the Small Wins! So often get caught up in our day-to-day responsibilities that they overwhelm us. We get bogged down by our “to-do” list that we forget to acknowledge our accomplishments. When we don’t pat ourselves on the back for our achievements, no matter how small, and we only focus on what isn’t done yet, we put ourselves in a state of imbalance. The scales are so heavily tipped in the realm of what’s “missing” and what hasn’t been “accomplished.” As a result, we only feel what’s lacking. Did you get out of bed today? That’s a win. Did you make your bed? That’s another win. Did you brush your teeth? Work out? Shower? Go to work? These are all wins! #MentalMonarchs #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #selfcare #selflove #depression #love #mentalillness #mindfulness #healing #motivation #therapy #loveyourself #wellness #health #mentalhealthadvocate #mentalhealthsupport #positivevibes #psychology #recovery #positivity #life #inspiration #suicideprevention #happiness #quotes #meditation #mentalhealthrecoveryButton -
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“So give up waiting as a state of mind. When you catch yourself slipping into waiting…snap out of it. Come into the present moment. Just be, and enjoy being. If you are present, there is never any need for you to wait for anything.” —Eckhart Tolle #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #selfcare #selflove #depression #love #mentalillness #mindfulness #healing #motivation #therapy #loveyourself #wellness #health #mentalhealthadvocate #mentalhealthsupport #positivevibes #psychology #recovery #positivity #life #ptsd #inspiration #suicideprevention #happiness #quotes #meditation #mentalhealthrecoveryButton -
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Pets may help with specific conditions. For example, people with ADHD may benefit from the structure and routine that a pet needs. Managing their pet’s responsibilities and keeping track of time – to feed or walk them on time, for example – may help them in other areas of their lives. Some people with ADHD are hyperactive – especially children - and playing with a pet can be a great way to release excess energy, whether that’s walking a dog or running around with a kitten. Autistic people can benefit from having a pet. Pets provide the kind of unconditional relationship that can help someone build social skills and confidence. They can provide a sense of calm and reassurance if their owner feels overwhelmed. Autistic children with sensory issues can involve their pet in sensory integration activities to help them get used to how something feels against their skin or how it smells or sounds. #MentalMonarchs #mentalhealth #mentalhealthproblems #petsofinstagram #pets #petallthedogs #dogsmile #nationalpuppydayButton -
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“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” – Mandy Hale #mentalmonarchs #mentalhealth #monarchbutterfly #dailymotivation #dailymotivationalquotes #motivation #motivationalquotes #quotestoliveby #quotesButton -
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Honored to be invited to present at @hmi_mcallen “1st Annual Child and Adolescent Mental Health Conference Fair.” This conference is made for parents to learn how to manage their children’s mental health issues as they have become more prevalent. From 2019 to 2020, researchers found a 21% increase in children with behavior or conduct problems, according to the study. Our Co-Founder and Marriage and Family Therapist - Associate, @brookewilliamson will be presenting “A Parent’s Guide to Children’s Mental Health: What to Know and How to Help.” If you are interested in joining, please contact Rocio Mendiola at 956(631)-0234. This is a great opportunity to learn and connect with other mental health agencies in the Rio Grande Valley. Don’t forget to go to our website and donate so we can continue to education content and presentations for our local community. #MentalMonarchs #MentalHealth #RGV #southtexas #rgvlife #rgvblogger #rgvmentalhealthawarness #missiontx #mcallen #mcallentx #mcallencreativeincubator #mcallentexasButton -
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Don’t give up 💛 #MentalMonarchs #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mcallentx #missiontx #rgv #rgvlife #rgvblogger #psychology #mentalhealthrecovery #education #psychotherapy #psychoeducationButton -
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Self Harm Awareness Month is observed in March in the United States, Canada, and Western Europe. There are two-million cases, mostly youth, reported annually in the United States. The stigma of self harm needs to be broken. Self Harm Awareness Month recognizes that self harm happens across all genders, races, beliefs and ages. According to the organization Healthy Place, one in five women and one in five men engages in self-injury. Some 90 percent of self harm starts in adolescence, usually around age 14, and continues into the 20s. It may even continue or start later in life. Because self harm is more common among girls, it has led to the gender-based stigma that girls who self injure are attention seekers. #MentalMonarchs #MentalHealth #MentalHealthMatters #SuicidePreventionButton -
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Mental Health Milestones Matter - give yourself a pat on the back for doing these! 🤍 #MentalMonarchs #MentalHealth #Psychoeducation #Psychology #TherapyButton -
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If you're unsure where to get help, your health care provider is a good place to start. Your health care provider can refer you to a qualified mental health professional, such as a psychiatrist or psychologist, who has experience treating eating disorders. #MentalMonarchs #MentalHealth #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawarenessButton -
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Gov. Greg Abbott told state health agencies in Texas on Tuesday that medical treatments provided to transgender adolescents, widely considered to be the standard of care in medicine, should be classified as “child abuse” under existing state law. "All licensed professionals in the state who directly interact with children, including teachers and doctors, could face criminal penalties for not reporting the procedures, Abbott noted in his letter. The general public could also be subject to penalties for failing to make reports." "But LGBTQ nonprofit organization The Trevor Project says access to gender-affirming medical care is useful in addressing mental health issues for young people. The group cited a study published in the Journal of Adolescent Health, which found that hormone therapy is "significantly related to lower rates of depression, suicidal thoughts, and suicide attempts among transgender and nonbinary youth." #MentalMonarchs #MentalHealth #TransKids #GregAbbott #Trans #Queer #LGBTQButton -
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"People with major depressive disorder (MDD) are more prone to experiencing moral emotions related to self-blame, such as guilt and shame. DSM-IV-TR recognizes excessive or inappropriate guilt as one of the core symptoms of current MDD, whereas excessive shame is not part of the criteria for MDD. However, previous studies specifically assessing shame suggested its involvement in MDD." #MentalMonarchs #MentalHealth #Rgv #Mcallentx #mdd #depression #anxiety #psychology #therapy #therapymemes #therapyhumorButton -
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The Monarch Butterfly is representative of what people with mental illness go through: the initial cocoon of the butterfly symbolizes the internal struggles of mental illness, and the progression into a colorful, winged butterfly represents hope for a better future. The Monarch Butterfly begins migration, persevering through obstacles, which is comparable to the healing process those with mental illness face. #MentalMonarchs #MentalHealth #Monarchs #Butterfly #nature #love #butterflies #photography #art #instagood #naturelovers #travel #house #sanfrancisco #monarchsf #party #housemusic #sf #danceparty #danceButton -
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A common misconception about grief is that there is a linear timeline that one must pass through in order to come to terms with the death of a loved one. Generally, pain is tempered as time passes, but there is no timeline with grief. #MentalMonarchs #MentalHealth #RGV #Texas #loss #love #hope #healing #support #selflove #health #mindfulness #selfcare #wellness #recovery #mentalhealthawareness #happiness #motivation #mentalillness #mentalhealthmattersButton -
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Get started by calling your health insurance company and asking the following questions. You can typically find your insurance company's phone number on the back of your insurance card, or by searching for it online. Before you make the call, here is some information will make your call go smoother and allow you to gather comprehensive details around your coverage. You can ask the therapist you are considering for this information when you have an initial call with them as well. Provider's full name: Make sure to ask your provider for their full registered name. For example, while they may go by "Dr. Jess," their full name in the healthcare system may be "Jessica Jones." Provider's NPI: Every licensed therapist has a National Provider Identification. You can ask your therapist for this on your initial call. Health insurance card: Have your health insurance card handy so you have the insurance company's phone number, your Member ID number, and any other plan details you may be asked for. Full name and date of birth of the subscriber: If you are on your parents' or spouse's health insurance plan, you may want to have their name and DOB prepared and ready to provide. (Nice to have) CPT Codes: CPT stands for Current Procedural Terminology and refers to the type of treatment you are receiving. Ask your provider for which CPT codes you should provide. For example, 90791 for the intake appointment (Psychiatric/psychological diagnostic interview without medical services) or 90834 for ongoing therapy sessions (Individual psychotherapy, 45 minutes). #MentalMonarchs #MentalHealth #EndTheStigma #RGV #RGVBlogger #Mcallentx #Missiontx #Edinburgtx #SanJuan #Weslaco #Insurance #business #realestate #entrepreneur #sales #wealth #investing #entrepreneurship #grantcardoneButton -
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I keep seeing a lot of people posting “If you ever need anyone to talk to, I’m here for you.” And while that’s amazing that others are creating a safe space to open up the conversation of mental health, it should NEVER replace actually talking to a professional! To be completely honest, finding the right therapist is a journey on its own. I’m still in search for “the one” that’s right for me. But if you’re not sure where to begin, read our tips below. Ways To Get Started With Therapy: 1. Talk To Your Doctor - Your doctor will be able to offer you relevant and trusted mental health options based on your symptoms. They can also guide you on whether to go to a therapist, psychologist, psychiatrist, or neurologist. 2. Call Your Insurance Company - Get in touch with your provider and they can give you a list of providers who accept your insurance. You can also learn more about what type of therapy your insurance covers and how many sessions. 3. Google Local Therapy Clinics - Call local therapy clinics to compare rates and availability. 4. Ask People in the Community - Word of mouth works wonders for finding a therapist. Ask around and see who people in the community recommend. This will also help break the barrier and stigma across mental health. Listed Below Are 6 Websites To Find a Therapist: 1. Psychologytoday.com 2. APA.ORG 3. LantixTherapy.com 4. GoodTherapy.com 5. MentalHealthMath.com 6. BetterHelp.com #MentalMonarchs #EndTheStigma #BreakTheSilence #SeekHelp #Therapy #MentalHealthMattersButton -
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We are rooting for you. 💛🦋 #MentalMonarchs #MentalHealth #EndTheStigma #BeKind #bekindtoyourself #mindfulliving #mindfulness #selflove #mentalhealthmatters #mindfulme #bekindtoyourbody #mentalhealthawareness #meetmindfulButton -
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Melody Wilding @melodywilding states: "Once you learn to keep overthinking in check, you’ll be able to harness your sensitivity for the superpower that it can be." Overthinking can become a habit that we aren't even aware we are taking part in. The more we engage in it, the stronger the habit is. Tips to Reduce Overthinking: 1. Put Aside Perfection 2. Right Size The Problem 3. Limit Decision Fatigue 4. Create Deadlines Melody Wilding, LMSW, has coached hundreds of private clients, from CEOs and Fortune 500 executives at Google and Facebook to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She has been named one of Business Insider’s “Most Innovative Coaches” and is a professor of human behavior at the Silberman School of Social Work at Hunter College in New York. She writes regularly for Harvard Business Review, Forbes, and Fast Company. Her advice has been featured in The New York Times, The Wall Street Journal, US News and World Report, and more.Button -
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Monday Mood 💗 #Mentalmonarchs #mentalhealth #mentalhealthawareness #mentalhealthmattersButton -
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4 ways to make the most of your therapy: 1. Take notes during or right after sessions. This helps you remember all the information you just processed and may serve as a reminder when you are home. 2. Create a list of things that occur during the week that you would like to talk about. Too many times clients forget what happen to them during the week that made them anxious or depressed etc. 3. Talk with your therapist about therapy. Sharing what you like and what is not helpful. Therapy is not an all-fits-one approach. Giving your therapist feedback will allow for a unique and tailored treatment that is made for you. 4. Do the work outside of therapy. Do the coping skills. Read the book. Help yourself get better. #MentalMonarchs #MentalHealth #Therapy #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #inside8 #love #happy #personalitytest #behavior #health #personalitytestsButton -
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5 Websites To Find a Therapist: 1. Psychologytoday.com 2. APA.ORG 3. LantixTherapy.com 4. GoodTherapy.com 5. MentalHealthMath.com #MentalMonarchs #MentalHealth #Therapist #MentalHealthTips #Counseling #APA #PsychologyToday #LantixTherapy #GoodThearpy #MentalHealthMatchButton -
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Ways To Get Started With Therapy: 1. Talk To Your Doctor - Your doctor will be able to offer you relevant and trusted mental health options based on your symptoms. They can also guide you on whether to go to a therapist, psychologist, psychiatrist, or neurologist. 2. Call Your Insurance Company - Get in touch with your provider and they can give you a list of providers who accept your insurance. You can also learn more about what type of therapy your insurance covers and how many sessions. 3. Google Local Therapy Clinics - Call local therapy clinics to compare rates and availability. 4. Ask People in the Community - Word of mouth works wonders for finding a therapist. Ask around and see who people in the community recommend. This will also help break the barrier and stigma across mental health. #MentalMonarchs #MentalHealth #Therapy #Counseling #RGV #RioGrandeValley #mcallentx #edinburgtx #TexasButton -
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Mental Health is HEALTH! #MentalMonarchs #MentalHealth #EndTheStigmaButton -
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Local Resources in the #RGV ; get to know them for when you need to find help! Part of breaking barriers to mental health access is KNOWING where to receive care. Even if you don't need help right now, it is important to keep in mind where to go when or if the need arises. SAVE this to keep with you in case you or anyone you know needs mental health treatment. 1. Hope Family Health Center: Nonprofit, low-cost option. They allow donations from $5-$25 for services. (hopefamilyhealthcenter) 2. Counseling Center of South Texas: Private Group Practice, accepts insurance, and private pay. Counselors specialize in a variety of services. 3. Mcallen Outpatient Clinic - VA: Primary care, can receive care in for both medical and psychological. A great option for veterans. 4. Sage Healing Counseling Services: Private practice, accepts insurance and private pay. Provides sliding scale fee options for a reduced rate on private pay. 5. Inner Solace Therapy: Private Group Practice, provides specialized care in Trauma, EMDR, Couples Counseling, and more. #MentalMonarchs #MentalHealth #mcallentx #missiontx #edinburgtxButton -
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The ways in which omega-3 fatty acids help our brains and nervous systems include: * Preserves cell membrane health * Facilitates communication between neurons * Assists in the synthesis and function of neurotransmitters * Supports brain blood flow * Aids in the growth of brain tissue * Supports cognition, including memory * May prevent neuropsychiatric and neurodegenerative disorders including depression and anxiety Omega-3s play a vital role in cell health and communication, development of brain tissue, better sleep and cognition, and preventing both neuropsychiatric and neurodegenerative diseases. Because our bodies can’t make omega-3s, it’s essential that we get them through our diet. #MentalHealth #BrainHealth #MentalMonarchs #EndTheStigma #RGV #RioGrandeValley #Mcallentx #Resources #MentalHealthTips #Brain #Cognitive #Neurology #Vitmans #BrainFoodButton -
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According to @namicommunicate "Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells. Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands)." What foods provide omega-3s? Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods, including the following: * Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) * Nuts and seeds (such as flaxseed, chia seeds, and walnuts) * Plant oils (such as flaxseed oil, soybean oil, and canola oil) * Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) * Supplements (fish oil, krill oil, cod liver oil, and algal oil) The information provided should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. #MentalMonarchs #MentalHealth #BrainFood #Omega3 #Neurology #Fish #Brain #NAMI #RGV #Mcallentx #Psychology #Cognitive #MentalHealthHelp #GymButton
"Understanding the complexities of the current mental health landscape is the first step toward addressing the challenges we face. "
"By approaching this topic with sensitivity, age-appropriate information, and open communication, we can empower our children to feel safe, make responsible choices, and confidently navigate these challenging times"
"With the help of mobile technology and network connectivity, people are more connected now than they ever have been before."