According to @namicommunicate
"Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells. Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands)."
What foods provide omega-3s?
Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods, including the following:
* Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
* Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
* Plant oils (such as flaxseed oil, soybean oil, and canola oil)
* Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)
* Supplements (fish oil, krill oil, cod liver oil, and algal oil)
The information provided should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health.
#MentalMonarchs #MentalHealth #BrainFood #Omega3 #Neurology #Fish #Brain #NAMI #RGV #Mcallentx #Psychology #Cognitive #MentalHealthHelp #Gym
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