Mental health is, understandably, an extremely important topic for our female entrepreneurs. To help you on your way, we've put together a list of tips to boost your wellbeing and make sure you're taking care of yourself – at the office and beyond.
Cultivate Healthy Habits
Taking care of yourself starts by cultivating healthy habits. Working out to manage your stress levels, eating healthy, meditating, and reading are some of the ways you can make sure you are balanced.
Make Time for Yourself – Without Feeling Guilty
Write down on your schedule the time you are going to take for yourself. Whether that’s to spend it with your family, taking a yoga class, going to a spa or even just staying home and watch Netflix.
Celebrate your Accomplishments
Take some time to look back at how much you’ve learned, what you have accomplished, it doesn’t matter if it’s big or small. “Success is just a series of small wins.”
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This website is not a substitution for mental health counseling. If you are in an emergency please contact:
National Alliance on Mental Illness (NAMI) HelpLine
800-950-NAMI (6264)
The National Alliance on Mental Illness (NAMI) HelpLine offers information about mental health conditions, helping family members get treatment, and referrals to support groups, psychologists, and psychiatric hospitals. Available Monday-Friday, 10 a.m.-6 p.m. EST.